Keto and plant-based and intermitten fasting, oh my! Selecting the perfect diet for your body can require some pretty heavy lifting. Which is why Jillian Michaels suggests avoiding the process altogether.
“You don’t need to find a diet that’s right for you,” the health and wellness expert explained to E! News’ Francesca Amiker in an exclusive interview. “And here’s what I mean: Instead of like, ‘Oh, I’ve got to count macros, I need to be vegan, I need to be keto, I need to be carnivore, I can’t eat beans,’ this is largely bulls–t. It really is.”
Save for those dealing with food sensitivities, nobody really needs to do the work of finding the ideal diet.
Instead, insisted the Keeping It Real With Jillian Michaels podcast host, “What they need to do is literally choose food that’s whole and eat less of it.”
Beyond that, she continued, do you.