Trainer Megan Roup wants her clients to be a perfect 10. As in, give her less than a dozen solid minutes of exercise each day.
“My philosophy is more about committing to less so that you can show up more,” The Sculpt Society founder explained in an exclusive interview with E! News at New York City’s lululemon GlowUp Studio. Which means she would rather her clients—including Dakota Johnson, Sabrina Carpenter and Elsa Hosk—”do 10 minutes a day consistently throughout the week than maybe two workouts that are long, grueling and hard.”
That way, continued the Los Angeles-based mom to daughter Harlow, 3, and Mercer, 18 months (with husband Morgan Humphrey), “you build the habit. It doesn’t feel like you’re trapped in this never-ending cycle of you need to do hours a day. You’re going to get beautiful physical and mental results, and you’re just building it in that muscle of brushing your teeth every day.”